Theme 2Īsk your students to allow themselves to enjoy the sequence. The longer they stay in the pose, the deeper the root grows and the more grounded they become. Ask your students to to feel roots growing under their feet when they’re in Mountain, Forward Bend and Downward Dog poses. Practicing Sun Salutations is a great way to become grounded by being aware of the ground beneath us. Most of us in this crazy, fast Word don’t feel very secure and stable physically or mentally. There are lots of Sun Salutations themes you can use.īelow are some examples of Sun Salutation Themes you can use for your next class… Theme 1 You can instantly turn an average yoga class into an inspiring one by giving your yoga lesson plan the gift of a “theme”. So, what are you waiting for? Download the Sun Salutations Chair Yoga Lesson Plan, and turn your chair into a body sculpting exercise machine. The answer to the “ why does everyone love chair yoga” question is because we all subconsciously realise we are spending over 9 hours a day sitting! And the thought of turning a chair into something positive that helps keep our bodies and minds fit is a giddy and gratifying one. By age 75+, people are sitting for 11 hours per day. Between the ages of 65 and 74, sedentary time in both men and women increases to 10 hours per day or more. We are not designed to sit for more than 15 minutes at a time because the load put on the spine while sitting is 140kg.Īnd when you factor in the amount of time we spend sitting, it doesn’t take a rocket scientist to realise we have a health epidemic on our hands.Īdults of working age in England average about 9.5 hours per day of sitting time. It took me a few years of teaching yoga classes to figure out the why. I often add chair yoga to my traditional yoga classes – which has a mix of young, middle aged and old. There are 15 chair poses in the lesson plan following as closely as possible the traditional Sun Salutations sequence. This Sun Salutations Chair Yoga Lesson Plan, created using the Yoga Genie Lesson Planner, is suitable for office workers, seniors, coach-potatoes, and any one who loves yoga. You’ll be able to provide the streams to students as a URL, so they can practice from home. Sun Salutations Chair Yoga Lesson Plan (stream plan)Įach yoga lesson plan you create within the Yoga Genie Lesson Planner comes with a video stream version of the lesson plan. It immediately shows your professionalism, and increases your expertise in the eyes of your students. The long version is a great handout to give to your students, especially your one-to-one students. You can take it to class with you (but you may prefer to take the short version). The long version has everything you need to practice the lesson plan before getting to class. It’s short and sweet.Įach yoga lesson plan you create within the Yoga Genie Lesson Planner comes with a long version of the lesson plan (that can be viewed online or downloaded as PDFs). The short version is perfect for taking into class with you. The Sun Salutations Chair Yoga Lesson Plan was created using the Yoga Genie Lesson Planner.Įach yoga lesson plan you create within the Yoga Genie Lesson Planner comes with a short version of the lesson plan (that can be viewed online or downloaded as PDFs). “Thunderstorms are as much our friends as the sunshine.” ― Criss Jami.“The splendour of the sun, which dissipates the darkness of this whole world, comes from Me.” – Bhagavad Gita 15.12.
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